If you're trying to become pregnant, you should take prenatal vitamins (in general check with your OB/GYN first to ensure you choose the right ones). However, for women who have never been pregnant and who haven't been around a lot of pregnant people before, "prenatal vitamins" sound very vague. How do you know which to choose, and when do you need to take them?
Take Them Even If You're Thinking Of Becoming Pregnant
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Female reproductive and sexual health can be complicated. Often, women are uncertain about the general wellbeing of their bodies. In some cases, a health problem is overlooked because it might not seem serious at the beginning. Therefore, it is advisable to consult a gynaecologist regularly. The specialist will conduct an examination and ensure that you are well. Moreover, you will have an opportunity to talk about your concerns. If you are planning on visiting a gynaecologist for the first time, use the outlined tips to ensure a good outcome.
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Period pains—dysmenorrhoea—could be dull and annoying to some women and severe and extreme to others. Menstrual cramps can cause a lot of pain in the lower back and abdomen, and it may start a day or two before menstruation. Before you rush to a drug store for ibuprofen to ease that painful cramping, try foods that may 'melt' those mind-numbing cramps.
A Cup of Herbal Tea
A cup of herbal tea can go a long way to relieving menstrual cramps.
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