Period pains—dysmenorrhoea—could be dull and annoying to some women and severe and extreme to others. Menstrual cramps can cause a lot of pain in the lower back and abdomen, and it may start a day or two before menstruation. Before you rush to a drug store for ibuprofen to ease that painful cramping, try foods that may 'melt' those mind-numbing cramps.
A Cup of Herbal Tea
A cup of herbal tea can go a long way to relieving menstrual cramps.